kick Lab MMA tutorial
Learn from the master
Lesson 16 - BJJ Arm Bar Technique
See Anderson and his son Kalyl demonstrate an armlock variation, the arm bar. This move is used in judo, wrestling, BJJ and all MMA fight styles.
See Anderson and his son Kalyl demonstrate an armlock variation, the arm bar. This move is used in judo, wrestling, BJJ and all MMA fight styles.