Return Of The Spider
See Anderson Silva in action fighting and sparring in this 1.5 minute compilation. Amazing how fast the spider is, it's like he's immobile for a few seconds until his opponent gains some confidence then he strikes as fast as lightning.
Kick Lab Episode 1 - Jab and Cross
Learn Jab and Cross technique from the UFC GOAT himself. Watch Anderson and Jason go over the fine points of the Jab and Cross punches and give some important tips for this basic move that is the foundation of boxing and kick boxing.
Upset Kick A La Bruce Lee
Anderson Silva Vs. Yushin Okami. Anderson was the favorite for the Rumble on the Rock 8 tournament. Everyone wanted to get a shot at Anderson. 2 and a half minutes into the first round, Anderson is on the floor, Yushin is kneeling in front of him between his legs.
Spider Vs. Fishburne
Watch Laurence Fishburne get his self defense MMA class from the best of the best, Anderson the Spider Silva. Fishburne is a quick learner and gets the punch and kick basics down easy. Good moves Laurence, keep it up!
Learn Anderson's Techniques
MMA Training for Celebrities
The Making of a UFC Legend
Anderson Training for UFC 237
THE LEGACY - ACTS OF VALOR
Live your life, the fear of death can never enter your heart. Respect everyone's point of view and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your family and people.