For all MMA fans, novice and pros, learn from the best, Anderson the Spider Silva. This episode is about the basic Jab and Cross a basic technique everyone should master. Watch the MMA GOAT explain every detail of how to and why this simple move should be trained and performed over and over.

Learn from the Master. If you've been dreaming about Anderson teaching you some moves, check out this video. The Spider Silva and his coach Jason teach us about Anderson's techniques for the Superman Punch. This is a classic MMA move where you fake a kick or punch then launch at your opponent with a devastating jump punch. There are many ways to perform the Superman Punch, see what Anderson prefers and why. Please don't forget to share and subscribe to Anderson Silva's Spider Kick channel to see more episodes of Kick Lab and learn more techniques from the UFC GOAT himself. Please remember to click like and share with your friends. Tune in every Monday at 11am Pacific to see a new episode of Kick Lab. Subscribe to the Spider’s YouTube Channel to get notifications of new Kick Lab episodes: YouTube https://www.youtube.com/TheSpiderSilvaTV Follow the Spider: Instagram https://www.instagram.com/spiderkick/ Facebook https://www.facebook.com/spiderkickofficial Twitter https://twitter.com/spideranderson

In this episode, Anderson and Jason show us how to perform the Muay Thai Clinch. This move consists of grabbing the opponent's head to control movements and land some knee strikes to the chest. As Jason points out, the common mistake in this move is to grab the base of the neck. It's important to hold the head above the neck to get better movement control. This is a technique everyone should practice and learn as mastering this move is key in any Muay Thai, BJJ, kickboxing, Krav Maga, and any mixed Martial arts discipline. Anderson recalls how he used it against Rich Franklin in their UFC fight. Get in on all of Anderson Silva's fighting techniques, learn from the master himself on spiderkick.com/kicklab Please don't forget to share and subscribe to Anderson Silva's Spider Kick channel to see more episodes of Kick Lab and learn more techniques from the UFC GOAT himself. Please remember to click like and share with your friends. Tune in every Monday at 11am Pacific to see a new episode of Kick Lab. Subscribe to the Spider’s YouTube Channel to get notifications of new Kick Lab episodes: YouTube https://www.youtube.com/TheSpiderSilvaTV Follow the Spider: Official Website: https://spiderkick.com Instagram https://www.instagram.com/spiderkick/ Facebook https://www.facebook.com/spiderkickof... Twitter https://twitter.com/spideranderson

In today's lesson, Anderson and his lovely daughter Kauana demonstrate Anderson's technique for the front kick. It's a special lesson because this is the very kick that made Anderson famous, the one that earned him the name Spider. He explains how he used this kick to knockout Vitor Belfort in their UFC championship fight. Anderson has a lot of affection for this front kick technique. This is a move that is used throughout MMA in karate, taekwondo, capoeira, muay thai, kick boxing and jiu-jitsu. The front kick technique is best suited for people with long legs. Anderson learned this kick early on in his MMA debut. It's one of the pillar moves that helped him win many fights. Landing this kick consists of throwing a jab or a cross to attract the opponent's attention and throw the kick stealthily. If the opponent fighter doesn't see your foot leave the ground you can land a devastating kick as we have seen Anderson do in many of his fights. Please don't forget to share and subscribe to Anderson Silva's Spider Kick channel to see more episodes of Kick Lab and learn more techniques from the UFC GOAT himself. Please remember to click like and share with your friends. Tune in every Monday at 11am Pacific to see a new episode of Kick Lab. Subscribe to the Spider’s YouTube Channel to get notifications of new Kick Lab episodes: YouTube https://www.youtube.com/TheSpiderSilvaTV Follow the Spider: Official Website: https://spiderkick.com Instagram https://www.instagram.com/spiderkick/ Facebook https://www.facebook.com/spiderkickof... Twitter https://twitter.com/spideranderson

Anderson and Jason show us the correct technique for the double leg takedown. In this move we learn the situation to perform the take down and where exactly the head, hands and legs go to successfully complete it. Everyone in every MMA discipline can learn from the UFC GOAT, Anderson the Spider Silva. Please don't forget to share and subscribe to Anderson Silva's Spider Kick channel to see more episodes of Kick Lab and learn more techniques from the UFC GOAT himself. Please remember to click like and share with your friends. Tune in every Monday at 11am Pacific to see a new episode of Kick Lab. Subscribe to the Spider’s YouTube Channel to get notifications of new Kick Lab episodes: YouTube https://www.youtube.com/TheSpiderSilvaTV Follow the Spider: Official Website: https://spiderkick.com Instagram https://www.instagram.com/spiderkick/ Facebook https://www.facebook.com/spiderkickof... Twitter https://twitter.com/spideranderson

In this episode of Kick Lab Anderson and Jason demonstrate the spinning back punch. This is a popular technique used by many professionals throughout MMA in Karate, Muai Thai, Kick Boxing, Krav Maga... Everyone at any level can learn something from the UFC GOAT, Anderson the Spider Silva. Show Anderson you care, please don't forget to like, share with your friends and subscribe to Anderson Silva's Spider Kick channel to see more episodes of Kick Lab and learn more techniques from the UFC GOAT himself. Tune in every Monday at 11am Pacific to see a new episode of Kick Lab. Subscribe to the Spider’s YouTube Channel to get notifications of new Kick Lab episodes: YouTube https://www.youtube.com/TheSpiderSilvaTV Follow the Spider: Official Website: https://spiderkick.com Instagram https://www.instagram.com/spiderkick/ Facebook https://www.facebook.com/spiderkickof... Twitter https://twitter.com/spideranderson

In this week's tutorial, Anderson And Jason demonstrate how to perform the triangle choke. This is in intricate MMA move that is used when you are on the ground and your opponent is trying to punch you. The punch is blocked with a knee and you quickly immobilize your opponent by grabbing his wrists and wrapping your legs around his head. There are many steps to this move and it should be studied carefully as it comes in very handy to get you out of a pinch when you fall down. We all have something to learn from the champion who holds the most UFC records and is the UFC GOAT, the master of fight, Anderson the Spider Silva. Show Anderson you care, please don't forget to like, share with your friends and subscribe to Anderson Silva's Spider Kick channel to see more episodes of Kick Lab and learn more techniques from the UFC GOAT himself. Tune in every Monday at 11am Pacific to see a new episode of Kick Lab. Subscribe to the Spider’s YouTube Channel to get notifications of new Kick Lab episodes: YouTube https://www.youtube.com/TheSpiderSilvaTV Follow the Spider: Official Website: https://spiderkick.com Instagram https://www.instagram.com/spiderkick/ Facebook https://www.facebook.com/spiderkickof... Twitter https://twitter.com/spideranderson

In this video Anderson and Jason teach the sprawl. This is a wrestling move used in mixed Martial arts to counter a double leg take down. When the opponent launches for the double leg takedown, it goal is to hold their head down and block their back with your shoulder. According to Anderson this is a very important technique that helped him in many of his UFC championship fights. Show Anderson you care, please don't forget to like, share with your friends and subscribe to Anderson Silva's Spider Kick channel to see more episodes of Kick Lab and learn more techniques from the UFC GOAT himself. Tune in every Monday at 11am Pacific to see a new episode of Kick Lab. Subscribe to the Spider’s YouTube Channel to get notifications of new Kick Lab episodes: YouTube https://www.youtube.com/TheSpiderSilvaTV Follow the Spider: Official Website: https://spiderkick.com Instagram https://www.instagram.com/spiderkick/ Facebook https://www.facebook.com/spiderkickof... Twitter https://twitter.com/spideranderson

Learn fighting moves from the UFC GOAT Anderson The Spider Silva. In this week's video lesson Anderson and Jason demonstrate the Guillotine. This move used in all mixed martial arts styles got its name because it's basically a head choke with the opponent's neck facing up. When the other fighter bends down to do a single or double leg takedown, grab his head firmly and put him in a bad position. Show Anderson you care, please don't forget to like, share with your friends and subscribe to Anderson Silva's Spider Kick channel to see more episodes of Kick Lab and learn more techniques from the UFC GOAT himself. Tune in every Monday at 11am Pacific to see a new episode of Kick Lab. Subscribe to the Spider’s YouTube Channel to get notifications of new Kick Lab episodes: YouTube https://www.youtube.com/TheSpiderSilvaTV Follow the Spider: Official Website: https://spiderkick.com Instagram https://www.instagram.com/spiderkick/ Facebook https://www.facebook.com/spiderkickof... Twitter https://twitter.com/spideranderson

In this tutorial Anderson and his son Kalyl teach us the BJJ Mata Leon choke. Anderson goes into details about the variations of the choke and how to apply them. According to Anderson the Mata Leon choke is a very important move in Brazilian jiu-jitsu and should be constantly practiced. Any MMA fighter at any level can learn from the Martial artist that has been called by many the best since Bruce Lee. If you're serious about learning to fight, check out all the Kick Lab videos, Anderson explains many important moves along with his own techniques on how to win. Show Anderson you care, please don't forget to like, share with your friends and subscribe to Anderson Silva's Spider Kick channel to see more episodes of Kick Lab and learn more techniques from the UFC GOAT himself. Tune in every Monday at 11am Pacific to see a new episode of Kick Lab. Subscribe to the Spider’s YouTube Channel to get notifications of new Kick Lab episodes: YouTube https://www.youtube.com/TheSpiderSilvaTV Follow the Spider: Official Website: https://spiderkick.com Kick Lab episodes: https://spiderkick.com/kicklab Instagram https://www.instagram.com/spiderkick/ Facebook https://www.facebook.com/spiderkickof... Twitter https://twitter.com/spideranderson